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A yoga workshop or day retreat is a real gift to yourself.Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. in a time of great political and spiritual upheaval. Ritual and offering were central to their beliefs, and these could only be performed by the spiritual caste, the Brahmins.When we practise moving Zen, the quality of our daily lives becomes very different.” In Zen, the inseparability of the "body-mind" is often stressed, together with the need to retain our flexibility for life. The nose must be in a vertical line with the belly button and our ears are to be in level with our shoulders.
There are three terms in contemporary Japan used to describe yoga-style movement work: do-in (from the Chinese Tao Yin), Zen taiso (literally Zen exercise), and Zen yoga (first coined by Zen master Masahiro Oki). In modern times, Zen masters Hogen Daido Roshi in particular, have advocated and taught yoga practices to compliment their Zen training.
One student of Hogen Daido Roshi recalls that he constantly imparted the importance of mixing moving Zen (do-zen) into Zen practice: "...there are four kinds of Zen: sitting, standing, lying, and moving. Whatever we do, we must do it fully, mindfully, wholeheartedly, one thing at a time without being attached to or involved in it. First of all, we must sit with the spine erect, not leaning left nor right, forward nor backward.
Some Zen temples include a taiso (exercise) period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises reminiscent of Tai Chi. The brahmanas, the spiritual orthodoxy, followed the teachings of the Vedas (written in the ninth century B. E.) and the Upanishads (compiled from around the seventh century B. The ritual act of making offerings was even, at times, venerated even more than the gods themselves, and as a consequence the Brahmins became very powerful and secretive.
These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice "becoming one” with what’s happening in the moment (expressed in Japanese through the terms narikiru – become one – or ima-koko – now-here). A number of ‘radical’ spiritual schools and teachers emerged (the shramana schools) in reaction to this brahmana orthodoxy (sometimes called the “movement of the forest sages”), of which the Buddha was one.
What the Buddha offered was a straightforward method to alleviate suffering and lead towards liberation, accessible to people of all castes.
As opposed to some of the more extreme positions that appeared (emphasising severe austerities or sensual indulgence) he taught what he called the 'middle way', emphasising moderation, calmness and non-forcing.
Hatha Yoga emerged as a discipline in the centuries following the Buddha, tracing its origins to the Yoga-sutras written by the sage Patañjali (from the 2nd century B. E.) and the Goraksha Samhita (written in the 11th century by yogi Gorakshanath).
The word 'hatha' in Sanskrit literally means 'force', so Hatha Yoga is the “Discipline of Force”.
It stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects....Tags: Adult Dating, affair dating, sex dating